Tag: Health & Fitness

The Midwife Trilogy 1.Call the Midwife

Product Description Jennifer Worth came from a sheltered background when she became a midwife in the Docklands in the 1950s. The conditions in which many women gave birth just half a century ago were horrifying, not only because of their grimly impoverished surroundings, but also because of what they were expected to endure. But while Jennifer witnessed brutality and tragedy, she also met with ama... »

The Journey Through Cancer: Healing and Transforming the Whole Person

The Journey Through Cancer is an essential guide for all cancer patients, their families, and their loved ones.  As a board-certified oncologist, with more than ten years of experience serving as physician, guide, mentor, coach, and friend to thousands of cancer patients and their families, Dr. Jeremy Geffen has learned how cancer often challenges the mind, heart, and spirit of patients and their ... »

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to ... »

Feeding My Mother

Based on her hugely popular Facebook posts and Instagram photos, Feeding My Mother is a frank, funny, inspirational and piercingly honest account of the transformation in Jann Arden’s life that has turned her into the primary “parent” to her mom, who is in the grip of Alzheimer’s. Jann Arden moved in to a house just across the way from her parents in rural Alberta to be clo... »

The Midwife Trilogy 1.Call the Midwife

Product Description Jennifer Worth came from a sheltered background when she became a midwife in the Docklands in the 1950s. The conditions in which many women gave birth just half a century ago were horrifying, not only because of their grimly impoverished surroundings, but also because of what they were expected to endure. But while Jennifer witnessed brutality and tragedy, she also met with ama... »

The Jungle Effect

Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland-a country where dreary weather is the norm-so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammogram... »

How to Look Expensive: A Beauty Editor’s Secrets to Getting Gorgeous Without Breaking the Bank

Glamour’s “Beauty Sleuth” reveals tricks of the trade to help you look fabulously high-end-in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she’s learned from the ... »

The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living

 Bittman, New York Times columnist and bestselling author (How to Cook Everything) provides a rational approach to eating that not only improves health but also helps the environment. Extolling the benefits of a plant-heavy diet, Bittman offers more than 500 healthful recipes that feature unprocessed fruits, vegetables, legumes, nuts, and whole grains and reduce all types of meat to backup players... »

Formerly Known as Food: How the Industrial Food System Is Changing Our Minds, Bodies, and Culture

One of Bustle‘s “17 Best Nonfiction Books Coming Out In June 2018” • One of The Revelator‘s “16 New Environmental Books for June” • One of Equinox’s “5 Books High Performers Should Read in June” From the voice of a new generation of food activists, a passionate and deeply-researched call for a new food movement. If you think buying organic from... »

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Mark Sisson-author of the mega-bestseller The Primal Blueprint-unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time-and that it might be the healthiest and most effective weight loss strategy ... »

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