Tag: health

Healthy Habits for Your Heart

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body-treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 he... »

French Women Don’t Get Fat

Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live – now with more recipes.French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireil... »

Flat Belly 365

Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut-fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods-can balan... »

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Good Housekeeping 400 Flat Tummy Recipes and Tips

Delicious recipes that also help give you a flat tummy? It’s not impossible! Far from it, in fact, 400 Flat-Tummy Recipes & Tips is full of ideas for breakfasts, lunches, dinners, and snacks that will keep belly bulge under control-and keep you satisfied with the great-tasting food you’ve come to expect. »

The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living

 Bittman, New York Times columnist and bestselling author (How to Cook Everything) provides a rational approach to eating that not only improves health but also helps the environment. Extolling the benefits of a plant-heavy diet, Bittman offers more than 500 healthful recipes that feature unprocessed fruits, vegetables, legumes, nuts, and whole grains and reduce all types of meat to backup players... »

Death and the Elephant – How Cancer Saved My Life

My life had been going nowhere. Until I was diagnosed with cancer. 12 June 1995. On his twenty-eighth birthday, Raz Shaw was a directionless gambling addict doing a telesales job that was eating up every trace of what soul he had left. The next day he would be diagnosed with stage 4 sclerosing mediastinal non-Hodgkin’s lymphoma of the large cell type. As he tells it, cancer saved his life. H... »

Healing Foods (aka Medicinal Cookery)

Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds—phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects... »

50 Athletes over 50 Teach Us to Live a Strong, Healthy Life

What does it take to continue to participate in athletic activities and sustained exercise later in life? How does it differ from managing these activities when you are in your 20’s or 30’s? Do you wonder if, or when, you have to give up your physical activities? You will be intrigued and inspired by the answers to these questions from Don McGrath’s book about 50 interviews of at... »

You Can Do It

Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choi... »

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